What is manual handling?
Manual handling is any task that requires you to use your musculoskeletal system (muscles and bones) to perform a task.
Why can this be dangerous or harmful?
These types of movements or tasks can become hazardous when we are needing to use:
- repetitive or sustained application of force
- repetitive or sustained awkward posture
- repetitive or sustained movement
- application of high force, or
- exposure to sustained vibration.
It can also be extremely difficult and therefore potentially harmful when lifting, carrying or moving a load that is unstable or unbalanced.
What can happen when I do this type of physical movement?
If we do undertake hazardous manual handling tasks without applying basic prevention controls, we run the risk of sustaining an injury to our musculoskeletal system – these can be sustained by an acute take or develop gradually over time.
Injuries often relating to performing hazardous manual handling tasks can include (not an exhaustive list):
- soft tissue disorders
- trauma to muscles, ligaments and tendons
- tendonitis
- bursitis
- disc displacement and disorders
How do we manage hazardous manual handling tasks?
When required to perform any task, you should first consider whether
- you feel you can conduct this task safely
- you have necessary training such as manual handling training, if required (e.g. in a warehouse environment)
- you have the use of trolleys and other lifting aides
- you have considered how you will get from one point to another – are there obstacles in your way, is there a clear and adequate space for you to reposition your item
- do you require the help of a second person to conduct the task safely
What if I do injure myself whilst conducting a hazardous manual task?
If injured, stop the task immediately. You should seek assistance as soon as possible – this may include seeing your doctor or other for medical advice and support. Your incident must be reported to your manager (within 24 hours) and entered into RiskMan within 24 hours.
You may be able to lodge a claim for Workers’ Compensation for any lost time and medical expenses relating to your injury – discuss this with your HSE Manager for more information.
Your HSE Manager can also provide advice if you require support.
