What is manual handling?
Manual handling is any task that requires you to use your musculoskeletal system (muscles and bones) to perform a task.
Why can this be dangerous or harmful?
These types of movements or tasks can become hazardous when we are needing to use:
- repetitive or sustained application of force
- repetitive or sustained awkward posture
- repetitive or sustained movement
- application of high force, or
- exposure to sustained vibration.
It can also be extremely difficult and therefore potentially harmful when lifting, carrying or moving a load that is unstable or unbalanced.
What can happen when I do this type of physical movement?
If we do undertake hazardous manual handling tasks without applying basic prevention controls, we run the risk of sustaining an injury to our musculoskeletal system – these can be sustained by an acute take or develop gradually over time.
Injuries often relating to performing hazardous manual handling tasks can include (not an exhaustive list):
- soft tissue disorders
- trauma to muscles, ligaments and tendons
- tendonitis
- bursitis
- disc displacement and disorders
How do we manage hazardous manual handling tasks?
When required to perform any task, you should first consider whether
- you feel you can conduct this task safely
- you have necessary training such as manual handling training, if required (e.g. in a warehouse environment)
- you have the use of trolleys and other lifting aides
- you have considered how you will get from one point to another – are there obstacles in your way, is there a clear and adequate space for you to reposition your item
- do you require the help of a second person to conduct the task safely
What if I do injure myself whilst conducting a hazardous manual task?
If injured, stop the task immediately. You should seek assistance as soon as possible – this may include seeing your doctor or other for medical advice and support. Your incident must be reported to your manager (within 24 hours) and entered into AspiraIQ DCIQ: within 24 hours.
You may be able to lodge a claim for Workers’ Compensation for any lost time and medical expenses relating to your injury – discuss this with your HSE Manager for more information.
Your HSE Manager can also provide advice if you require support.
